The Secret of a 97-Year-Old Orthopedic Doctor: The Natural Food That Regenerates Your Joints in 24 Hours

🔬 Therapeutic properties:

• Natural anti-inflammatory:  reduces inflammation in the knees and joints.

• Lubricates cartilage:  improves mobility and prevents wear.

• Regenerates tissues:  its antioxidants promote collagen production.

• Improves circulation:  increases blood flow to affected areas.

🍽️ How to use coconut oil for your joints

✅ 1. Internal use (daily consumption)

• Take  2 tablespoons of virgin coconut oil on an empty stomach  every morning.

• You can consume it directly or mix it with a little warm water and lemon to enhance its purifying effect.

✅ 2. External use (therapeutic massage)

• Heat a small amount of coconut oil.

• Gently massage your sore knees or joints for 10 to 15 minutes.

• Cover the area with a warm cloth and leave it for 30 minutes.

This process helps to  reduce stiffness, pain, and inflammation.