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The Hidden Reasons You Keep Getting Pimples on Your Chin

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Think about how often your chin touches different surfaces. Pillowcases, phone screens, your own hands—all of these carry oils and bacteria that can easily transfer onto your skin.
Changing pillowcases twice a week, cleaning your phone screen daily, and being mindful of face-touching can go a surprisingly long way toward preventing breakouts.

Occasional chin pimples are normal, but persistent or severe acne may point to an underlying condition. For women especially, PCOS (polycystic ovary syndrome) can cause stubborn chin acne due to excess androgen levels.
Other health conditions affecting the endocrine system may also contribute to hormonal acne. If you’ve tried every skincare product and lifestyle adjustment with little success, it may be time to speak with a doctor about possible internal causes.
Managing chin acne takes patience, but many people find relief with a combination of lifestyle changes and consistent skincare. Here are some dermatologist-recommended steps: