Doctors reveal that eating cashews causes …

Doctors Reveal That Eating Cashews Causes More Than You Think

Cashews are often praised as a “healthy snack.” They’re creamy, satisfying, packed with nutrients, and found everywhere—from trail mixes to dairy-free cheeses. But according to doctors and nutrition experts, eating cashews regularly can cause effects in the body that most people never hear about.

Some of these effects are surprisingly beneficial. Others can be problematic, especially when cashews are eaten in excess or by people with certain health conditions.

So what really happens when you eat cashews? And why do doctors say moderation matters more with cashews than with many other nuts?

Let’s break down what science and medical experts reveal—without hype, fear, or nutrition myths.

What Makes Cashews Different From Other Nuts?

Although we casually group cashews with almonds, walnuts, and pistachios, cashews are nutritionally unique.

Cashews are:

Higher in carbohydrates than most nuts

Lower in fiber than almonds or walnuts

Rich in magnesium, copper, and zinc

Naturally soft and easy to overeat

This combination gives cashews both their benefits and their hidden drawbacks.

1. Cashews Can Cause Blood Sugar Spikes (In Some People)

Doctors often point out that cashews behave differently in the body than many other nuts because of their carbohydrate-to-fiber ratio.

While cashews have healthy fats, they:

Contain more carbs than most nuts

Have relatively low fiber

Digest more quickly

For people who are:

Prediabetic

Diabetic

Insulin-resistant

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