Without it, your legs will quickly lose weight and your muscles will start to atrophy. After the age of 60, it’s essential to include it in your diet.
I’ve always been a strong man—a carpenter by trade. My arms and legs are my tools. Without them, I’m nowhere. But a few years ago, I started feeling something strange. My trusty “tools” began to betray me. My legs felt heavy as lead. My knees were weak, drained of strength. Lifting the bag of cement … Read more